Napra

Two-Arm Kettlebell Row

StrengthIntermediate Middle backBicepsLats Kettlebell
Two-Arm Kettlebell Row, step 1
1. Two kettlebells in front of your feet; knees soft, hips back, hinge forward with a flat back and grab both.
Two-Arm Kettlebell Row, step 2
2. Row both kettlebells to your stomach, shoulder blades together; keep your back flat. Lower slowly.

How to do it

  1. Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
  2. Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises