Napra

Suspended Row

StrengthBeginner Middle backBicepsLats Suspension trainer
Suspended Row, step 1
1. Set the straps at chest height, hold the handles and lean back with straight arms; body straight, chest up.
Suspended Row, step 2
2. Pull yourself to the handles, elbows back, shoulder blades together; body stays straight. Lower slowly.

How to do it

  1. Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
  2. Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
  3. At the completion of the motion pause, and then return to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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