Napra

T-Bar Row with Handle

StrengthBeginner Middle backBicepsLats LandmineBarbellLandmine attachment
T-Bar Row with Handle, step 1
1. Stand astride the bar, hinged forward from the hips with a flat back; hold the handle on straight arms.
T-Bar Row with Handle, step 2
2. Row the handle to your belly, elbows back, shoulder blades together; don't round your back. Lower slowly.

How to do it

  1. Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
  2. Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position.
  3. Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.
  4. Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement.
  5. After a brief pause, return to the starting position.

Log it in Napra

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