Napra

Kneeling Jump Squat

Olympic weightliftingExpert GlutesCalvesHamstringsQuadriceps Barbell
Kneeling Jump Squat, step 1
1. Kneel with the bar on your back (or shoulders), torso upright.
Kneeling Jump Squat, step 2
2. Drive your hips forward and jump your feet underneath you into a deep squat; stand up.

How to do it

  1. Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier.
  2. Sit back with your hips until your glutes touch your feet, keeping your head and chest up.
  3. Explode up with your hips, generating enough power to land with your feet flat on the floor.
  4. Continue with the squat by driving through your heels and extending the knees to come to a standing position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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