Napra

Belt Squat

StrengthBeginner QuadricepsGlutesHamstringsAdductors (inner thigh) Belt squat machineMachine
Belt Squat, step 1
1. Stand on the platform with the belt on your hips and the load hanging between your legs; hold the handles.
Belt Squat, step 2
2. Squat down with an upright torso until your thighs are parallel; the load spares your spine. Stand up.

How to do it

  1. Attach the belt around your hips and connect it to the machine's lever or cable.
  2. Stand on the platform with feet shoulder-width apart and hold the handles for balance.
  3. Release the lever and squat down, keeping your chest up and knees tracking over your toes.
  4. Drive back up to standing and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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