Napra

Kettlebell Sumo High Pull

StrengthIntermediate TrapsAdductors (inner thigh)GlutesHamstringsQuadricepsShoulders Kettlebell
Kettlebell Sumo High Pull, step 1
1. Wide (sumo) stance, kettlebell between your feet; hips back, knees bent, chest and head up, both hands on the handle.
Kettlebell Sumo High Pull, step 2
2. Extend your hips and knees explosively and pull the bell to chest height; elbows lead and rise above your hands. Lower under control.

How to do it

  1. Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
  2. Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.

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