Napra

Isometric Neck Exercise - Front And Back

StrengthBeginner Neck Bodyweight
Isometric Neck Exercise - Front And Back, step 1
1. Stand tall, head neutral, eyes forward. Place both palms on your forehead.
Isometric Neck Exercise - Front And Back, step 2
2. Push your head forward against your hands but let nothing move: build tension slowly, breathe normally, hold a few seconds. Rest, then place your hands on the back of your head and push back the same way.

How to do it

  1. With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.
  2. Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
  3. Hold for the recommended number of seconds.
  4. Now release the tension slowly.
  5. Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.

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