Napra

Chin To Chest Stretch

Stretching & mobilityBeginner NeckTraps Bodyweight
Chin To Chest Stretch, step 1
1. Sit cross-legged on the floor with a tall spine; lace your fingers behind your head, elbows pointing forward (front view).
Chin To Chest Stretch, step 2
2. Let the weight of your hands slowly draw your chin toward your chest until you feel the stretch along the back of the neck, spine staying tall. Hold 20–30 s, breathing deeply.

How to do it

  1. Get into a seated position on the floor.
  2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

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