Napra

Neck Machine Extension

StrengthBeginner NeckTraps Neck machineMachine
Neck Machine Extension, step 1
1. Sit with your head against the pad, choose a very light weight and keep your back straight.
Neck Machine Extension, step 2
2. Push your head slowly back against the pad through a small, controlled range.
Neck Machine Extension, step 3
3. Return slowly and stop if you feel any sharp pain.

How to do it

  1. Sit with your head against the pad, choose a very light weight and keep your back straight.
  2. Push your head slowly back against the pad through a small, controlled range.
  3. Return slowly and stop if you feel any sharp pain.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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