Napra

Side Neck Stretch

Stretching & mobilityBeginner Neck Bodyweight
Side Neck Stretch, step 1
1. Stand or sit tall with relaxed, low shoulders; slowly tilt your head so the ear moves toward the shoulder.
Side Neck Stretch, step 2
2. Rest the hand on the side of your head and add a gentle pull, keeping the other shoulder down; feel the stretch along the side of your neck. Hold 20–30 s breathing out slowly, then switch.

How to do it

  1. Start with your shoulders relaxed, gently tilt your head towards your shoulder.
  2. Assist stretch with a gentle pull on the side of the head.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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