Napra

Incline Cable Chest Press

StrengthBeginner ChestShouldersTriceps Cable crossover / functional trainerAdjustable (incline) benchCable / pulley
Incline Cable Chest Press, step 1
1. On the incline bench, cable from low behind you; handles beside your upper chest, elbows back.
Incline Cable Chest Press, step 2
2. Press the handles up and forward until your arms are nearly straight; return slowly.

How to do it

  1. Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about 90 degrees. This will be your starting position.
  2. Begin by extending through the elbow, pressing the handles together straight in front of you. Keep your shoulder blades retracted as you execute the movement.
  3. After pausing at full extension, return to the starting position, keeping tension on the cables.

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