Napra

Incline Push-Up Medium

StrengthBeginner ChestAbdominalsShouldersTriceps Bodyweight
Incline Push-Up Medium, step 1
1. Hands on the edge of the bench, shoulder-width; arms straight, body in one straight line.
Incline Push-Up Medium, step 2
2. Lower your chest toward the bench edge, elbows about 45° from your torso; push back up.

How to do it

  1. Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
  2. Place your hands on the bar, with your hands about shoulder width apart.
  3. Position your feet back from the bar with arms and body straight. This will be your starting position.
  4. Keeping your body straight, lower your chest to the bar by bending the arms.
  5. Return to the starting position by extending the elbows, pressing yourself back up.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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