Napra

Incline Push-Up Wide

StrengthBeginner ChestAbdominalsShouldersTriceps Bodyweight
Incline Push-Up Wide, step 1
1. Hands on the edge of the bench, wider than shoulder-width; arms straight, body in one straight line.
Incline Push-Up Wide, step 2
2. Lower your chest toward the bench edge with elbows flared; push back up.

How to do it

  1. Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
  2. Place your hands on the bar, with your hands wider than shoulder width.
  3. Position your feet back from the bar with arms and body straight. Your arms should be perpendicular to the body. This will be your starting position.
  4. Keeping your body straight, lower your chest to the bar by bending the arms.
  5. Return to the starting position by extending the elbows, pressing yourself back up.

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