Napra

Isometric Wipers

StrengthBeginner ChestAbdominalsShouldersTriceps Bodyweight
Isometric Wipers, step 1
1. Push-up position with your hands slightly wider than your shoulders and your body in one straight line.
Isometric Wipers, step 2
2. Shift your weight to one side and lower onto that arm while the other stays straight; press back up and switch sides.

How to do it

  1. Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
  2. Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
  3. Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
  4. Repeat for the desired number of repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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