Napra

Heavy Bag Thrust

PlyometricsBeginner ChestAbdominalsShouldersTriceps Heavy bag
Heavy Bag Thrust, step 1
1. Stand in a wide staggered stance next to the bag, hand on the bag at chest height.
Heavy Bag Thrust, step 2
2. Twist at the waist and drive the bag away from your body as hard as possible, arm extending.
Heavy Bag Thrust, step 3
3. Receive the bag as it swings back by reversing the movement, and repeat.

How to do it

  1. Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, with your feet staggered, fairly wide apart. Place your hand on the bag at about chest height. This will be your starting position.
  2. Begin by twisting at the waist, pushing the bag forward as hard as possible. Perform this move quickly, pushing the bag away from your body.
  3. Receive the bag as it swings back by reversing these steps.

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