Napra

Decline Barbell Press (Bench Station)

StrengthIntermediate ChestTricepsShoulders Decline bench press stationBarbell
Decline Barbell Press (Bench Station), step 1
1. Secure your legs under the pads and lie back with the bar above your lower chest.
Decline Barbell Press (Bench Station), step 2
2. Unrack the bar and lower it to your lower chest.
Decline Barbell Press (Bench Station), step 3
3. Press it back up until your arms are straight.

How to do it

  1. Secure your legs under the pads and lie back with the bar above your lower chest.
  2. Unrack the bar and lower it to your lower chest.
  3. Press it back up until your arms are straight.

Log it in Napra

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