Napra

Wall Bars Hanging Leg Raise

StrengthIntermediate AbdominalsLatsForearmsShoulders Wall bars (stall bars)Bodyweight
Wall Bars Hanging Leg Raise, step 1
1. Hang from a high rung with an overhand grip, your back against the wall bars and your legs straight.
Wall Bars Hanging Leg Raise, step 2
2. Raise your straight legs up towards the level of your hips, curling your pelvis slightly.
Wall Bars Hanging Leg Raise, step 3
3. Lower your legs slowly without swinging and repeat.

How to do it

  1. Hang from a high rung with an overhand grip, your back against the wall bars and your legs straight.
  2. Raise your straight legs up towards the level of your hips, curling your pelvis slightly.
  3. Lower your legs slowly without swinging and repeat.

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