Napra

Plank

StrengthBeginner Abdominals Bodyweight
Plank, step 1
1. Kneel with forearms on the floor, elbows right under your shoulders.
Plank, step 2
2. Lift your hips so your body forms one straight line; hold.

How to do it

  1. Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
  2. Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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