Napra

Overhead Stretch

Stretching & mobilityBeginner AbdominalsChestForearmsLatsTriceps Bodyweight
Overhead Stretch, step 1
1. Stand tall and lace your fingers together in front of your chest.
Overhead Stretch, step 2
2. Push your palms up as you extend your arms overhead, shoulders down; draw your tailbone down and hold the stretch.

How to do it

  1. Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
  2. To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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