Napra

Tibialis Raise (Machine)

StrengthBeginner Calves Tibialis raise machineMachine
Tibialis Raise (Machine), step 1
1. Sit with your heels on the floor and your toes under the padded bar, light weight selected.
Tibialis Raise (Machine), step 2
2. Pull your toes up towards your shins as far as you can.
Tibialis Raise (Machine), step 3
3. Lower slowly and repeat.

How to do it

  1. Sit with your heels on the floor and your toes under the padded bar, with a light weight selected.
  2. Pull your toes up towards your shins as far as you can.
  3. Lower slowly and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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