Napra

Seated Band Hamstring Curl

StrengthBeginner Hamstrings Resistance band
Seated Band Hamstring Curl, step 1
1. Sit on a bench with the band behind your ankles, anchored low in front of you; legs straight.
Seated Band Hamstring Curl, step 2
2. Curl your legs down and back against the band; return slowly.

How to do it

  1. Secure a band close to the ground and place a bench a couple feet away from it.
  2. Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
  3. Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
  4. Pause at the completion of the movement, and then slowly return to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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