Napra

Slide Board Glide

CardioIntermediate Abductors (outer hip)GlutesQuadricepsAdductors (inner thigh)Calves Slide boardBodyweight
Slide Board Glide, step 1
1. Stand at one end of the board in a slight squat with your weight on one leg.
Slide Board Glide, step 2
2. Push off sideways with that leg and glide across to the other end.
Slide Board Glide, step 3
3. Land on the other leg, absorb the stop and push back; repeat for the planned time.

How to do it

  1. Stand at one end of the board in a slight squat with your weight on one leg.
  2. Push off sideways with that leg and glide across to the other end.
  3. Land on the other leg, absorb the stop and push back; repeat for the planned time.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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