Napra

Rear Delt Machine Fly

StrengthBeginner ShouldersMiddle backTraps Rear delt machineMachine
Rear Delt Machine Fly, step 1
1. (Top view) Sit facing the pad with the handles at shoulder height; pick a light weight.
Rear Delt Machine Fly, step 2
2. Pull the handles back in a wide arc with slightly bent elbows.
Rear Delt Machine Fly, step 3
3. Squeeze your shoulder blades briefly and return slowly.

How to do it

  1. Sit facing the pad, set the handles at shoulder height and pick a light weight.
  2. Pull the handles back in a wide arc with slightly bent elbows.
  3. Squeeze your shoulder blades briefly and return slowly.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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