Napra

Plate-Loaded Chest Press

StrengthBeginner ChestShouldersTriceps Chest press (plate-loaded)Machine
Plate-Loaded Chest Press, step 1
1. Load the plates and adjust the seat so the handles are level with your mid-chest.
Plate-Loaded Chest Press, step 2
2. Press the handles forward until your arms are almost straight, without locking your elbows.
Plate-Loaded Chest Press, step 3
3. Lower slowly until you feel a stretch in your chest, then repeat.

How to do it

  1. Load the plates and adjust the seat so the handles are level with your mid-chest.
  2. Press the handles forward until your arms are almost straight, without locking your elbows.
  3. Lower slowly until you feel a stretch in your chest, then repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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