Napra

Calf-Machine Shoulder Shrug

StrengthBeginner Traps Standing calf raise machineMachine
Calf-Machine Shoulder Shrug, step 1
1. Stand under the calf machine's shoulder pads so they rest on your shoulders; torso upright, arms relaxed at your sides.
Calf-Machine Shoulder Shrug, step 2
2. Shrug your shoulders up toward your ears to lift the weight and hold for a full second. Lower slowly.

How to do it

  1. Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position.
  2. Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.
  3. Slowly return to the starting position as you inhale.
  4. Repeat for the recommended amount of repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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