Napra

Cat Stretch

Stretching & mobilityBeginner Lower backMiddle backTraps Bodyweight
Cat Stretch, step 1
1. On all fours: hands under shoulders, knees under hips, back flat, eyes on the floor.
Cat Stretch, step 2
2. Pull your belly in, press your palms into the floor and round your spine toward the ceiling, letting your head drop. Hold 15 s, breathing calmly.

How to do it

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises