Napra

Cable Row (Functional Trainer)

StrengthBeginner Middle backLatsBiceps Functional trainer (dual adjustable pulley)Cable / pulley
Cable Row (Functional Trainer), step 1
1. Set both pulleys to chest height, attach handles and stand facing the machine.
Cable Row (Functional Trainer), step 2
2. Pull the handles to your torso, squeezing your shoulder blades together.
Cable Row (Functional Trainer), step 3
3. Return slowly until your arms are straight and repeat.

How to do it

  1. Set both pulleys to chest height, attach handles and stand or sit facing the machine.
  2. Pull the handles to your torso, squeezing your shoulder blades together.
  3. Return slowly until your arms are straight and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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