Napra

Lateral Bound

PlyometricsBeginner Adductors (inner thigh)Abductors (outer hip)CalvesGlutesHamstringsQuadriceps Bodyweight
Lateral Bound, step 1
1. Stand on your left leg with a bent knee, the right leg reaching out to the side; torso leaning slightly right.
Lateral Bound, step 2
2. Bound sideways onto your right leg and land softly with a bent knee; the left leg stays off the ground. Return.

How to do it

  1. Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.
  2. Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.
  3. Immediately push off and extend, attempting to bound to the side as far as possible.
  4. Upon landing, immediately push off in the opposite direction, returning to your original start position.
  5. Continue back and forth for several repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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