Napra

Kneeling Hip Flexor

Stretching & mobilityBeginner QuadricepsQuadriceps Bodyweight
Kneeling Hip Flexor, step 1
1. Kneel with one foot forward (knee at 90°) and the back knee and top of the foot on the floor.
Kneeling Hip Flexor, step 2
2. Shift your hips forward with an upright torso; feel the stretch in the front of the back thigh. Hold.

How to do it

  1. Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
  2. Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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