Napra

Inverted Row (Low Bar Rig)

StrengthBeginner LatsMiddle backBicepsShouldersForearms Inverted row rig (low bar)Bodyweight
Inverted Row (Low Bar Rig), step 1
1. Lie under the bar, grip it slightly wider than shoulder width and straighten your body with your heels on the floor.
Inverted Row (Low Bar Rig), step 2
2. Pull your chest to the bar, keeping your body in one straight line.
Inverted Row (Low Bar Rig), step 3
3. Lower yourself slowly until your arms are straight and repeat.

How to do it

  1. Lie under the bar, grip it slightly wider than shoulder width and straighten your body with your heels on the floor.
  2. Pull your chest to the bar, keeping your body in one straight line.
  3. Lower yourself slowly until your arms are straight and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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