Napra

Chair Lower Back Stretch

Stretching & mobilityBeginner LatsLower back Bodyweight
Chair Lower Back Stretch, step 1
1. Sit tall on a chair, feet flat; one hand on the seat, the other arm stretched overhead.
Chair Lower Back Stretch, step 2
2. Bend sideways away from the seat hand, hips staying on the chair; feel the stretch along your side and lower back. Breathe out slowly, hold 10 s, then switch sides.

How to do it

  1. Sit upright on a chair.
  2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
  3. Hold for 10 seconds, and repeat for your other side.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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