Napra

Incline Push-Up

StrengthBeginner ChestShouldersTriceps Bodyweight
Incline Push-Up, step 1
1. Hands on the edge of the bench, shoulder-width; arms straight, body in one straight line.
Incline Push-Up, step 2
2. Lower your chest toward the bench edge, elbows about 45° from your torso; push back up.

How to do it

  1. Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
  2. Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
  3. Push body up until arms are extended. Repeat.

Log it in Napra

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