Napra

Incline Barbell Press (Bench Station)

StrengthIntermediate ChestShouldersTriceps Incline bench press stationBarbell
Incline Barbell Press (Bench Station), step 1
1. Lie back on the incline bench with your feet flat and shoulder blades pulled together.
Incline Barbell Press (Bench Station), step 2
2. Unrack the bar and lower it to your upper chest.
Incline Barbell Press (Bench Station), step 3
3. Press it back up above your shoulders until your arms are straight.

How to do it

  1. Lie back on the incline bench with your feet flat and shoulder blades pulled together.
  2. Unrack the bar and lower it to your upper chest.
  3. Press it back up above your shoulders until your arms are straight.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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