Napra

Calf Stretch Elbows Against Wall

Stretching & mobilityBeginner Calves Bodyweight
Calf Stretch Elbows Against Wall, step 1
1. Stand facing a wall about a step away.
Calf Stretch Elbows Against Wall, step 2
2. Lean on the wall with your forearms, body straight, heels staying down. Hold 10–20 s.

How to do it

  1. Stand facing a wall from a couple feet away.
  2. Lean against the wall, placing your weight on your forearms.
  3. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

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