Napra

Bottoms Up

StrengthBeginner Abdominals Bodyweight
Bottoms Up, step 1
1. On your back, arms by your sides, palms down; straight legs up toward the ceiling.
Bottoms Up, step 2
2. Use your abs to push your feet straight up toward the ceiling, lifting your hips. Lower slowly, no swinging.

How to do it

  1. Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
  2. To perform the movement, tuck the knees toward your chest by flexing the hips and knees. Following this, extend your legs directly above you so that they are perpendicular to the ground. Rotate and elevate your pelvis to raise your glutes from the floor.
  3. After a brief pause, return to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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