Napra

Medicine Ball Full Twist

PlyometricsBeginner AbdominalsShoulders Medicine ball
Medicine Ball Full Twist, step 1
1. (Top view) Stand back to back with your partner about 1 m apart; ball in front of your chest.
Medicine Ball Full Twist, step 2
2. Both turn to the same side at the same time (hips and shoulders together) and hand the ball over; then both turn to the other side to take it back.

How to do it

  1. For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
  2. Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.
  3. For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
  4. Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.

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