Napra

Machine Side Bend

StrengthBeginner Abdominals Side bend machineMachine
Machine Side Bend, step 1
1. Set the pad against your side and hold the handle with a light weight selected.
Machine Side Bend, step 2
2. Bend sideways from your waist, keeping your hips still.
Machine Side Bend, step 3
3. Return slowly to upright and repeat on the other side.

How to do it

  1. Set the pad against your side and hold the handle with a light weight selected.
  2. Bend sideways from your waist, keeping your hips still.
  3. Return slowly to upright and repeat on the other side.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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