Napra

Lower Back Curl

Stretching & mobilityBeginner Abdominals Bodyweight
Lower Back Curl, step 1
1. Lie on your stomach with your arms out to the sides on the floor.
Lower Back Curl, step 2
2. Use your lower back muscles to lift your chest off the floor without pushing with your arms; head in line with your spine. Lower slowly.

How to do it

  1. Lie on your stomach with your arms out to your sides. This will be your starting position.
  2. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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