Napra

Dumbbell Romanian Deadlift

StrengthBeginner HamstringsGlutesLower backForearms Dumbbell
Dumbbell Romanian Deadlift, step 1
1. Stand tall with two dumbbells in front of your thighs, knees slightly bent.
Dumbbell Romanian Deadlift, step 2
2. Push your hips back, sliding the dumbbells down your legs to mid-shin with a flat back; drive the hips forward to stand.

How to do it

  1. Stand with feet hip-width apart, holding dumbbells in front of your thighs.
  2. With a slight bend in your knees, push your hips back and lower the dumbbells along your legs, keeping your back flat.
  3. Go down until you feel a strong stretch in your hamstrings, usually just below the knees.
  4. Drive your hips forward to return to standing and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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