Napra

Suspended Split Squat

StrengthIntermediate QuadricepsAbductors (outer hip)Adductors (inner thigh)CalvesGlutesHamstrings Suspension trainer
Suspended Split Squat, step 1
1. Rear foot in a suspended strap, front foot a long step ahead.
Suspended Split Squat, step 2
2. Lower until your front thigh is near parallel, then drive up through the front heel.

How to do it

  1. Suspend your straps so the handles are 18-30 inches from the floor.
  2. Facing away from the setup, place your rear foot into the handle behind you. Keep your head looking forward and your chest up, with your knee slightly bent. This will be your starting position.
  3. Descend by flexing the knee and hips, lowering yourself to the ground. Keep your weight on the heel of your foot and maintain your posture throughout the exercise.
  4. At the bottom of the movement, reverse the motion, extending through the hip and knee to return to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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