Napra

Kettlebell Arnold Press

StrengthIntermediate ShouldersTriceps Kettlebell
Kettlebell Arnold Press, step 1
1. Kettlebells in front of your chin, palms facing you, elbows forward and down.
Kettlebell Arnold Press, step 2
2. Press up, rotating your palms out as your elbows open; palms forward at the top. Reverse on the way down.

How to do it

  1. Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The palm should be facing inward.
  2. Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.
  3. Return the kettlebell to the starting position, with the palm facing in.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises