Napra

Kettlebell Seesaw Press

StrengthIntermediate ShouldersTriceps Kettlebell
Kettlebell Seesaw Press, step 1
1. One kettlebell overhead, the other in the rack.
Kettlebell Seesaw Press, step 2
2. Lower the top one while pressing the other, like a seesaw; keep alternating smoothly.

How to do it

  1. Clean two kettlebells two your shoulders.
  2. Press one kettlebell.
  3. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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