Napra

Kettlebell Seated Press

StrengthIntermediate ShouldersTriceps Kettlebell
Kettlebell Seated Press, step 1
1. Sit on the floor with a straight back and legs extended; kettlebells in the rack.
Kettlebell Seated Press, step 2
2. Press overhead without leaning back (sitting stops you using your legs); lower slowly.

How to do it

  1. Sit on the floor and spread your legs out comfortably.
  2. Clean one kettlebell to your shoulder.
  3. Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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