Napra

Windmills

Stretching & mobilityIntermediate Abductors (outer hip)GlutesHamstringsLower back Bodyweight
Windmills, step 1
1. Lie on your back, arms out to the sides, legs straight.
Windmills, step 2
2. Swing one straight leg across your body toward the opposite hand, then back; alternate.

How to do it

  1. Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
  2. Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
  3. Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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