Napra

Split Jump

PlyometricsBeginner QuadricepsCalvesGlutesHamstrings Bodyweight
Split Jump, step 1
1. Start in a deep lunge with your arms by your sides.
Split Jump, step 2
2. Explode up, switch your legs in the air and land in the opposite lunge.

How to do it

  1. Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
  2. Ensure that the front knee is over the midline of the foot.
  3. Extending through both legs, jump as high as possible, swinging your arms to gain lift.
  4. As you jump, bring your feet together, and move them back to their initial positions as you land.
  5. Absorb the impact by reverting back to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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