Napra

Wind Sprints

StrengthBeginner Abdominals Bodyweight
Wind Sprints, step 1
1. Hang from the bar with straight arms; bring one knee up to hip height while the other leg hangs.
Wind Sprints, step 2
2. Switch legs at a quick pace, like running; keep your torso from swinging.

How to do it

  1. Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
  2. Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
  3. Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
  4. Continue alternating between legs until the set is complete.

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