Napra

Torso Rotation

Stretching & mobilityBeginner Abdominals Exercise ball (Swiss ball)
Torso Rotation, step 1
1. (Top view) Stand tall holding the ball out in front of you with straight arms.
Torso Rotation, step 2
2. Rotate your torso to one side, eyes following the ball; then rotate over to the other side.

How to do it

  1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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