Napra

45-Degree Hyperextension

StrengthBeginner Lower backGlutesHamstrings Hyperextension bench (45°)Bodyweight
45-Degree Hyperextension, step 1
1. Set the hip pad just below your hip bones, hook your heels under the rollers and cross your arms.
45-Degree Hyperextension, step 2
2. Lower your torso with a straight back until you feel a stretch in your hamstrings.
45-Degree Hyperextension, step 3
3. Raise your torso until your body is in a straight line, without overextending.

How to do it

  1. Set the hip pad just below your hip bones, hook your heels under the rollers and cross your arms.
  2. Lower your torso with a straight back until you feel a stretch in your hamstrings.
  3. Raise your torso until your body is in a straight line, without overextending.

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