Napra

Assisted Pull-Up (Machine)

StrengthBeginner LatsBicepsMiddle backShoulders Assisted pull-up / dip machineMachine
Assisted Pull-Up (Machine), step 1
1. Set the assist weight (more weight = easier); kneel on the pad and grip the handles slightly wider than your shoulders.
Assisted Pull-Up (Machine), step 2
2. Pull up until your chin clears the handles, elbows down to your ribs; lower slowly to straight arms.

How to do it

  1. Select the assistance weight: the heavier it is, the easier the movement.
  2. Kneel or stand on the platform and grab the handles slightly wider than shoulder width, palms facing forward.
  3. Pull yourself up until your chin is above the handles, driving your elbows down towards your ribs.
  4. Lower yourself under control until your arms are fully extended, then repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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