Napra

Kettlebell Figure 8

StrengthIntermediate AbdominalsHamstringsShoulders Kettlebell
Kettlebell Figure 8, step 1
1. Wider stance, hinged forward at the hips with a flat back; kettlebell in one hand between your legs.
Kettlebell Figure 8, step 2
2. Take it around your leg while the other hand reaches from behind the leg to receive it; switch hands in a figure-8.

How to do it

  1. Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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